Frans Zanders 12000m row
12,000m
Meters
59:29.2
Time
2:28.7
Pace
659
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 108 |
August 30, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.2 | 12,000m | 2:28.7 | 106 | 666 | 22 | 99 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 22 | 95 |
| 9:51.5 | 4,000m | 2:27.8 | 108 | 672 | 22 | 99 |
| 9:52.2 | 6,000m | 2:28.0 | 108 | 671 | 22 | 101 |
| 9:55.3 | 8,000m | 2:28.8 | 106 | 665 | 22 | 101 |
| 10:03.0 | 10,000m | 2:30.7 | 102 | 651 | 23 | 100 |
| 9:55.4 | 12,000m | 2:28.8 | 106 | 665 | 23 | 102 |
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Workout Graph
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