Frans Zanders 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
389
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 108 |
August 31, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 24 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
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Workout Graph
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