Frans Zanders v6:00/2:00r...6 row
3,603m
Meters
15:00.0
Time
2:04.8
Pace
227
Calories
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 106 |
September 03, 2024 09:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 28 | |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 416m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 405m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 406m | |||||
| r2,324m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
app.erg.zone/w/bK4tvYo8S0KNW44uuTFDFQ