8x500m/2:00r row on September 04, 2024

Frans Zanders 8x500m/2:00r row

4,000m

Meters

17:22.8

Time

2:10.3

Pace

239

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:22.8	4,000m	2:10.3	158	843	26
2:13.2	500m	2:13.2	148	809	27
2:11.7	500m	2:11.7	153	827	26
2:10.2	500m	2:10.2	159	845	27
2:08.6	500m	2:08.6	165	866	26
2:10.4	500m	2:10.4	158	843	26
2:10.3	500m	2:10.3	158	844	26
2:09.7	500m	2:09.7	160	852	26
2:08.8	500m	2:08.8	164	863	26
	r3,242m

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