8x500m/2:00r row on September 04, 2024

Frans Zanders 8x500m/2:00r row

4,000

Meters

17:22.8

Time

2:10.3

Pace

239

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:22.8	4,000	2:10.3	158	825	26
2:13.2	500	2:13.2	148	783	27
2:11.7	500	2:11.7	153	820	26
2:10.2	500	2:10.2	159	829	27
2:08.6	500	2:08.6	165	839	26
2:10.4	500	2:10.4	158	828	26
2:10.3	500	2:10.3	158	828	26
2:09.7	500	2:09.7	160	832	26
2:08.8	500	2:08.8	164	838	26
	r3,242

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.