Frans Zanders 12000m row
12,000m
Meters
58:45.9
Time
2:26.9
Pace
670
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 107 |
September 08, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:45.9 | 12,000m | 2:26.9 | 110 | 679 | 22 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 23 |
| 9:32.1 | 4,000m | 2:23.0 | 120 | 711 | 23 |
| 10:16.9 | 6,000m | 2:34.2 | 95 | 628 | 22 |
| 9:48.4 | 8,000m | 2:27.1 | 110 | 678 | 23 |
| 9:46.6 | 10,000m | 2:26.6 | 111 | 681 | 23 |
| 9:47.4 | 12,000m | 2:26.8 | 111 | 680 | 23 |
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Workout Graph
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