Frans Zanders 3x6:00/2:00r row
4,377m
Meters
18:00.0
Time
2:03.3
Pace
281
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 22:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 103 |
September 09, 2024 16:35:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,377m | 2:03.3 | 186 | 941 | 28 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 28 | |
| r756m |
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Workout Graph
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Sep 2024 - 18 Years Young - CTC Members
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