Frans Zanders 8000m row
8,000
Meters
39:16.6
Time
2:27.2
Pace
438
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 105 |
September 10, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.6 | 8,000 | 2:27.2 | 110 | 669 | 438 | 21 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 22 |
| 4:51.1 | 2,000 | 2:25.5 | 114 | 680 | 55 | 21 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 21 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 676 | 55 | 21 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 22 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 666 | 55 | 21 |
| 4:58.1 | 7,000 | 2:29.0 | 106 | 652 | 54 | 22 |
| 4:58.7 | 8,000 | 2:29.3 | 105 | 650 | 54 | 22 |
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Workout Graph
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