Frans Zanders 8000m row

8,000m

Meters

39:16.6

Time

2:27.2

Pace

438

Calories

Average Watts110
Calories Per Hour676
Stroke Rate21
Stroke Count842
Drag Factor105

September 10, 2024 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:16.6 8,000m 2:27.2 110 676 21
4:52.5 1,000m 2:26.2 112 685 22
4:51.1 2,000m 2:25.5 114 690 21
4:53.7 3,000m 2:26.8 111 680 21
4:52.5 4,000m 2:26.2 112 685 21
4:52.9 5,000m 2:26.4 111 683 22
4:57.1 6,000m 2:28.5 107 667 21
4:58.1 7,000m 2:29.0 106 663 22
4:58.7 8,000m 2:29.3 105 661 22

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Workout Graph

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