Frans Zanders v1250m/1:30r...4 row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
122
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 27:38.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 105 |
September 11, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 25 | 122 | |
| 5:30.3 | 1,250m | 2:12.1 | 152 | 822 | 25 | 119 | |
| r: 1:30 | 289m | ||||||
| 5:24.5 | 1,250m | 2:09.8 | 160 | 850 | 25 | 121 | |
| r: 1:30 | 295m | ||||||
| 5:21.6 | 1,250m | 2:08.6 | 164 | 865 | 25 | 122 | |
| r: 1:30 | 285m | ||||||
| 5:22.0 | 1,250m | 2:08.8 | 164 | 863 | 25 | 127 | |
| r: 1:30 | 295m | ||||||
| r1,164m |
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Workout Graph
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