Frans Zanders 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 107 |
September 12, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
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Workout Graph
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