Frans Zanders 8000m row
8,000m
Meters
36:04.6
Time
2:15.2
Pace
470
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 108 |
September 13, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.6 | 8,000m | 2:15.2 | 141 | 786 | 23 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 23 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 23 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 23 |
| 4:30.2 | 6,000m | 2:15.1 | 142 | 788 | 23 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 23 |
| 4:26.1 | 8,000m | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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