Frans Zanders 8000m row
8,000
Meters
41:08.2
Time
2:34.2
Pace
438
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 109 |
September 14, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:08.2 | 8,000 | 2:34.2 | 95 | 628 | 438 | 21 |
| 6:40.9 | 1,000 | 3:20.4 | 43 | 449 | 54 | 16 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 21 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 55 | 22 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 55 | 22 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 55 | 22 |
| 4:56.2 | 6,000 | 2:28.1 | 108 | 670 | 55 | 22 |
| 4:55.6 | 7,000 | 2:27.8 | 108 | 673 | 55 | 23 |
| 4:58.5 | 8,000 | 2:29.2 | 105 | 662 | 54 | 22 |
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Workout Graph
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