Frans Zanders 6x3:00/3:00r row
4,430m
Meters
18:00.0
Time
2:01.8
Pace
287
Calories
132
Heart Rate
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,972m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 108 |
September 16, 2024 16:26:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,430m | 2:01.8 | 193 | 965 | 26 | 132 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 123 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 128 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 129 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 132 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 137 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | 144 |
| r3,542m |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - Row
app.erg.zone/w/8DeOkgvrTNiYkQyCa3t1Zw