Frans Zanders 30:00 row
6,101m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 110 |
September 17, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101m | 2:27.5 | 109 | 675 | 19 | 118 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 119 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 118 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 119 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 119 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 118 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 115 |
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Workout Graph
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