Frans Zanders 5x5:00/2:00r row
5,694m
Meters
25:00.0
Time
2:11.7
Pace
343
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 108 |
September 18, 2024 17:01:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,694m | 2:11.7 | 153 | 827 | 22 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | |
| r1,956m |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - Row
app.erg.zone/w/C2dXZ8inRb2cVopZiNy3rQ