Frans Zanders 8000m row
8,000m
Meters
39:10.8
Time
2:26.9
Pace
440
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 109 |
September 19, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.8 | 8,000m | 2:26.9 | 110 | 679 | 21 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 21 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 21 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 21 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 21 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 21 |
| 4:53.6 | 6,000m | 2:26.8 | 111 | 680 | 21 |
| 4:52.4 | 7,000m | 2:26.2 | 112 | 685 | 22 |
| 4:57.2 | 8,000m | 2:28.6 | 107 | 667 | 22 |
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Workout Graph
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