Frans Zanders v250m/1:30r...7 row
4,000m
Meters
17:09.7
Time
2:08.7
Pace
243
Calories
| Rest Distance | 4,765m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,765m |
| Overall Time | 41:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 110 |
September 20, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 24 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:30 | 299m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | |
| r: 3:00 | 592m | |||||
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 24 | |
| r: 4:30 | 878m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| r: 6:00 | 1,201m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 25 | |
| r: 4:30 | 876m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| r: 3:00 | 618m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| r: 1:30 | 301m | |||||
| r4,765m |
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Workout Graph
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