Frans Zanders 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 108 |
September 21, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 |
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