Frans Zanders 12000m row
12,000m
Meters
59:02.3
Time
2:27.5
Pace
662
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 108 |
September 22, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:02.3 | 12,000m | 2:27.5 | 109 | 674 | 22 |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 23 |
| 9:47.3 | 4,000m | 2:26.8 | 111 | 680 | 22 |
| 9:48.2 | 6,000m | 2:27.0 | 110 | 678 | 22 |
| 9:47.5 | 8,000m | 2:26.8 | 110 | 680 | 23 |
| 9:43.7 | 10,000m | 2:25.9 | 113 | 687 | 23 |
| 10:15.1 | 12,000m | 2:33.7 | 96 | 631 | 23 |
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Workout Graph
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