Frans Zanders 4x3:00/2:00r row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 105 |
September 23, 2024 17:14:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 28 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 | |
| r1,481m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/6FeY_qKITGOF5dLD8MT6kw