Frans Zanders 8000m row
8,000
Meters
39:50.4
Time
2:29.4
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 106 |
September 24, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.4 | 8,000 | 2:29.4 | 105 | 661 | 436 | 22 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 55 | 22 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 55 | 22 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 22 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 55 | 22 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 22 |
| 4:59.5 | 6,000 | 2:29.7 | 104 | 658 | 54 | 22 |
| 5:02.5 | 7,000 | 2:31.2 | 101 | 648 | 54 | 23 |
| 4:59.6 | 8,000 | 2:29.8 | 104 | 658 | 54 | 23 |
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Workout Graph
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