Frans Zanders 15000m row
15,000
Meters
1:11:49.4
Time
2:23.6
Pace
852
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1685 |
| Drag Factor | 109 |
September 29, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:49.4 | 15,000 | 2:23.6 | 118 | 706 | 852 | 23 |
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 172 | 24 |
| 14:25.1 | 6,000 | 2:24.1 | 117 | 701 | 168 | 23 |
| 15:36.1 | 9,000 | 2:36.0 | 92 | 617 | 166 | 22 |
| 13:42.3 | 12,000 | 2:17.0 | 136 | 767 | 175 | 24 |
| 14:06.0 | 15,000 | 2:21.0 | 125 | 729 | 171 | 24 |
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Workout Graph
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