Frans Zanders v500m/3:30r...8 row
4,000m
Meters
15:42.7
Time
1:57.8
Pace
266
Calories
| Rest Distance | 5,962m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,962m |
| Overall Time | 43:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 109 |
September 30, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,000m | 1:57.8 | 214 | 1036 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 3:30 | 723m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:30 | 740m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 3:30 | 746m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 3:30 | 747m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 3:30 | 755m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r: 3:30 | 749m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | |
| r: 3:30 | 754m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r: 3:30 | 748m | |||||
| r5,962m |
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Workout Graph
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8*500 Peteplan (1:57.8)