Frans Zanders 7000m row
7,000m
Meters
34:42.9
Time
2:28.7
Pace
378
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 109 |
October 03, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.9 | 7,000m | 2:28.7 | 106 | 665 | 20 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 21 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 19 |
| 2:25.9 | 1,500m | 2:25.9 | 113 | 687 | 20 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 20 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 20 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 20 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 21 |
| 2:26.1 | 4,000m | 2:26.1 | 112 | 686 | 21 |
| 2:28.4 | 4,500m | 2:28.4 | 107 | 668 | 21 |
| 2:29.0 | 5,000m | 2:29.0 | 106 | 664 | 21 |
| 2:28.6 | 5,500m | 2:28.6 | 107 | 667 | 21 |
| 2:30.9 | 6,000m | 2:30.9 | 102 | 650 | 22 |
| 2:31.4 | 6,500m | 2:31.4 | 101 | 647 | 22 |
| 2:33.3 | 7,000m | 2:33.3 | 97 | 634 | 22 |
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Workout Graph
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