7000m row on October 03, 2024

Frans Zanders 7000m row

7,000

Meters

34:42.9

Time

2:28.7

Pace

378

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:42.9	7,000	2:28.7	106	653	378	20
2:30.7	500	2:30.7	102	644	27	21
2:28.1	1,000	2:28.1	108	656	27	19
2:25.9	1,500	2:25.9	113	666	27	20
2:26.8	2,000	2:26.8	111	662	27	20
2:28.3	2,500	2:28.3	107	655	27	20
2:27.4	3,000	2:27.4	109	659	27	20
2:27.9	3,500	2:27.9	108	657	27	21
2:26.1	4,000	2:26.1	112	665	27	21
2:28.4	4,500	2:28.4	107	654	27	21
2:29.0	5,000	2:29.0	106	652	27	21
2:28.6	5,500	2:28.6	107	654	27	21
2:30.9	6,000	2:30.9	102	644	27	22
2:31.4	6,500	2:31.4	101	642	27	22
2:33.3	7,000	2:33.3	97	634	27	22

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