Frans Zanders 40:00 row
8,109m
Meters
40:00.0
Time
2:27.9
Pace
444
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 109 |
October 04, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,109m | 2:27.9 | 108 | 671 | 19 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
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Workout Graph
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