Frans Zanders 12000m row
12,000m
Meters
59:10.9
Time
2:27.9
Pace
659
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 108 |
October 06, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.9 | 12,000m | 2:27.9 | 108 | 671 | 21 | 114 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 22 | 112 |
| 9:57.1 | 4,000m | 2:29.2 | 105 | 662 | 21 | 115 |
| 9:53.6 | 6,000m | 2:28.4 | 107 | 668 | 22 | 113 |
| 9:51.6 | 8,000m | 2:27.9 | 108 | 672 | 22 | 119 |
| 9:48.9 | 10,000m | 2:27.2 | 110 | 677 | 22 | 114 |
| 9:43.7 | 12,000m | 2:25.9 | 113 | 687 | 22 | 114 |
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Workout Graph
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