Frans Zanders v2000m/2:00r...5 row
5,250m
Meters
21:03.5
Time
2:00.3
Pace
345
Calories
| Rest Distance | 1,953m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,203m |
| Overall Time | 31:33.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 105 |
October 07, 2024 17:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,250m | 2:00.3 | 201 | 991 | 28 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 28 | |
| r: 2:00 | 372m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 4:00 | 751m | |||||
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 28 | |
| r: 1:30 | 267m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | |
| r: 3:00 | 563m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | |
| r1,953m |
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Workout Graph
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Oct 2024 - The Fitness Matters October Challenge - CTC Members
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