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Frans Zanders 8000m row

8,000

Meters

35:38.3

Time

2:13.6

Pace

472

Calories

Average Watts147
Calories Per Hour794
Stroke Rate25
Stroke Count903
Drag Factor106

October 09, 2024 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1500 rust 500

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:38.3 8,000 2:13.6 147 794 472 25
2:10.9 500 2:10.9 156 825 30 26
2:11.3 1,000 2:11.3 155 822 30 25
2:10.7 1,500 2:10.7 157 826 30 25
2:31.1 2,000 2:31.1 101 643 27 24
2:08.1 2,500 2:08.1 167 871 31 25
2:10.8 3,000 2:10.8 156 825 30 26
2:10.7 3,500 2:10.7 157 826 30 25
2:26.9 4,000 2:26.9 110 661 27 24
2:05.9 4,500 2:05.9 175 886 31 26
2:09.5 5,000 2:09.5 161 833 30 26
2:09.5 5,500 2:09.5 161 833 30 25
2:25.9 6,000 2:25.9 113 666 27 25
2:04.6 6,500 2:04.6 181 895 31 26
2:09.8 7,000 2:09.8 160 832 30 26
2:08.6 7,500 2:08.6 165 839 30 26
2:23.9 8,000 2:23.9 117 700 28 25

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Workout Graph

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