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Frans Zanders 8000m row

8,000m

Meters

35:38.3

Time

2:13.6

Pace

472

Calories

Average Watts147
Calories Per Hour804
Stroke Rate25
Stroke Count903
Drag Factor106

October 09, 2024 16:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1500 rust 500

Splits

Time Meters Pace Watts Cal/Hr S/M
35:38.3 8,000m 2:13.6 147 804 25
2:10.9 500m 2:10.9 156 837 26
2:11.3 1,000m 2:11.3 155 832 25
2:10.7 1,500m 2:10.7 157 839 25
2:31.1 2,000m 2:31.1 101 649 24
2:08.1 2,500m 2:08.1 167 873 25
2:10.8 3,000m 2:10.8 156 838 26
2:10.7 3,500m 2:10.7 157 839 25
2:26.9 4,000m 2:26.9 110 679 24
2:05.9 4,500m 2:05.9 175 903 26
2:09.5 5,000m 2:09.5 161 854 26
2:09.5 5,500m 2:09.5 161 854 25
2:25.9 6,000m 2:25.9 113 687 25
2:04.6 6,500m 2:04.6 181 922 26
2:09.8 7,000m 2:09.8 160 850 26
2:08.6 7,500m 2:08.6 165 866 26
2:23.9 8,000m 2:23.9 117 704 25

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Workout Graph

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