Frans Zanders 21097m row
21,097m
Meters
1:36:21.6
Time
2:17.0
Pace
1230
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 2352 |
| Drag Factor | 104 |
October 13, 2024 12:23:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:21.6 | 21,097m | 2:17.0 | 136 | 768 | 24 |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 23 |
| 9:22.7 | 4,000m | 2:20.6 | 126 | 732 | 23 |
| 9:25.6 | 6,000m | 2:21.4 | 124 | 726 | 24 |
| 9:18.2 | 8,000m | 2:19.5 | 129 | 743 | 24 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 24 |
| 9:06.5 | 12,000m | 2:16.6 | 137 | 772 | 24 |
| 9:05.7 | 14,000m | 2:16.4 | 138 | 774 | 25 |
| 8:57.9 | 16,000m | 2:14.4 | 144 | 795 | 25 |
| 8:52.5 | 18,000m | 2:13.1 | 148 | 810 | 25 |
| 8:51.7 | 20,000m | 2:12.9 | 149 | 812 | 26 |
| 4:44.4 | 21,097m | 2:09.6 | 161 | 853 | 27 |
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21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
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