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Frans Zanders 25:00 row

5,535m

Meters

25:00.0

Time

2:15.5

Pace

319

Calories

Average Watts141
Calories Per Hour784
Stroke Rate26
Stroke Count653
Drag Factor108

October 14, 2024 16:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

12*1 -1

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,535m 2:15.5 141 784 26
1:00.0 199m 2:30.7 102 651 25
2:00.0 237m 2:06.5 173 893 27
3:00.0 209m 2:23.5 118 707 24
4:00.0 237m 2:06.5 173 893 27
5:00.0 204m 2:27.0 110 678 25
6:00.0 239m 2:05.5 177 909 27
7:00.0 201m 2:29.2 105 662 25
8:00.0 243m 2:03.4 186 940 28
9:00.0 203m 2:27.7 108 673 25
10:00.0 245m 2:02.4 191 956 28
11:00.0 200m 2:30.0 104 656 25
12:00.0 246m 2:01.9 193 964 28
13:00.0 197m 2:32.2 99 641 24
14:00.0 239m 2:05.5 177 909 27
15:00.0 200m 2:30.0 104 656 24
16:00.0 242m 2:03.9 184 932 28
17:00.0 200m 2:30.0 104 656 24
18:00.0 241m 2:04.4 181 924 28
19:00.0 203m 2:27.7 108 673 25
20:00.0 242m 2:03.9 184 932 28
21:00.0 201m 2:29.2 105 662 25
22:00.0 242m 2:03.9 184 932 27
23:00.0 201m 2:29.2 105 662 25
24:00.0 251m 1:59.5 205 1005 28
25:00.0 213m 2:20.8 125 731 26

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Workout Graph

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