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Frans Zanders 8000m row

8,000m

Meters

36:25.6

Time

2:16.6

Pace

467

Calories

Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count906
Drag Factor110

October 16, 2024 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1500 p500

Splits

Time Meters Pace Watts Cal/Hr S/M
36:25.6 8,000m 2:16.6 137 772 24
2:12.5 500m 2:12.5 150 817 27
2:11.7 1,000m 2:11.7 153 827 26
2:11.3 1,500m 2:11.3 155 832 25
2:27.4 2,000m 2:27.4 109 676 24
2:09.4 2,500m 2:09.4 162 855 26
2:10.9 3,000m 2:10.9 156 837 26
2:11.3 3,500m 2:11.3 155 832 25
2:30.9 4,000m 2:30.9 102 650 24
2:10.7 4,500m 2:10.7 157 839 25
2:10.9 5,000m 2:10.9 156 837 25
2:11.8 5,500m 2:11.8 153 826 25
2:38.7 6,000m 2:38.7 88 601 23
2:12.2 6,500m 2:12.2 151 821 25
2:20.6 7,000m 2:20.6 126 733 23
2:10.4 7,500m 2:10.4 158 843 25
2:24.9 8,000m 2:24.9 115 695 24

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Workout Graph

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