Frans Zanders 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
October 17, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 342 | 21 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.