Frans Zanders 7000m row
7,000m
Meters
32:26.4
Time
2:19.0
Pace
398
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 108 |
October 19, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.4 | 7,000m | 2:19.0 | 130 | 748 | 23 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 24 |
| 2:26.1 | 1,500m | 2:26.1 | 112 | 686 | 23 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 24 |
| 2:27.0 | 2,500m | 2:27.0 | 110 | 679 | 23 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 24 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 24 |
| 2:24.3 | 4,500m | 2:24.3 | 116 | 700 | 24 |
| 2:12.3 | 5,000m | 2:12.3 | 151 | 820 | 24 |
| 2:25.0 | 5,500m | 2:25.0 | 115 | 695 | 24 |
| 2:13.3 | 6,000m | 2:13.3 | 148 | 808 | 24 |
| 2:24.2 | 6,500m | 2:24.2 | 117 | 701 | 24 |
| 2:10.9 | 7,000m | 2:10.9 | 156 | 837 | 25 |
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Workout Graph
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7*500 p500