Sign Up

Frans Zanders 7000m row

7,000m

Meters

33:33.8

Time

2:23.8

Pace

391

Calories

Average Watts118
Calories Per Hour704
Stroke Rate24
Stroke Count812
Drag Factor108

October 21, 2024 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*250 s/m 33

Splits

Time Meters Pace Watts Cal/Hr S/M
33:33.8 7,000m 2:23.8 118 704 24
2:27.0 500m 2:27.0 110 679 22
2:09.8 1,000m 2:09.8 160 850 28
2:31.3 1,500m 2:31.3 101 647 23
2:30.5 2,000m 2:30.5 103 653 22
2:11.4 2,500m 2:11.4 154 830 27
2:32.9 3,000m 2:32.9 98 636 23
2:30.7 3,500m 2:30.7 102 651 23
2:10.5 4,000m 2:10.5 157 841 27
2:28.0 4,500m 2:28.0 108 671 24
2:29.0 5,000m 2:29.0 106 664 23
2:29.6 5,500m 2:29.6 105 659 23
2:07.6 6,000m 2:07.6 168 879 27
2:27.5 6,500m 2:27.5 109 675 24
2:27.9 7,000m 2:27.9 108 672 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.