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Frans Zanders 7000m row

7,000

Meters

33:33.8

Time

2:23.8

Pace

391

Calories

Average Watts118
Calories Per Hour698
Stroke Rate24
Stroke Count812
Drag Factor108

October 21, 2024 16:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*250 s/m 33

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:33.8 7,000 2:23.8 118 698 391 24
2:27.0 500 2:27.0 110 661 27 22
2:09.8 1,000 2:09.8 160 832 30 28
2:31.3 1,500 2:31.3 101 642 27 23
2:30.5 2,000 2:30.5 103 645 27 22
2:11.4 2,500 2:11.4 154 821 30 27
2:32.9 3,000 2:32.9 98 635 27 23
2:30.7 3,500 2:30.7 102 644 27 23
2:10.5 4,000 2:10.5 157 827 30 27
2:28.0 4,500 2:28.0 108 656 27 24
2:29.0 5,000 2:29.0 106 652 27 23
2:29.6 5,500 2:29.6 105 649 27 23
2:07.6 6,000 2:07.6 168 874 31 27
2:27.5 6,500 2:27.5 109 658 27 24
2:27.9 7,000 2:27.9 108 657 27 23

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Workout Graph

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