Frans Zanders 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 109 |
October 23, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 17 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
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Workout Graph
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