Frans Zanders 7000m row
7,000m
Meters
32:57.8
Time
2:21.2
Pace
393
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 108 |
October 25, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.8 | 7,000m | 2:21.2 | 124 | 727 | 22 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 23 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 21 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 21 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 22 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 22 |
| 2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 22 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 22 |
| 2:21.3 | 4,500m | 2:21.3 | 124 | 726 | 22 |
| 2:21.1 | 5,000m | 2:21.1 | 125 | 728 | 22 |
| 2:22.3 | 5,500m | 2:22.3 | 121 | 718 | 22 |
| 2:19.4 | 6,000m | 2:19.4 | 129 | 744 | 22 |
| 2:19.1 | 6,500m | 2:19.1 | 130 | 747 | 22 |
| 2:17.2 | 7,000m | 2:17.2 | 136 | 766 | 23 |
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Workout Graph
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