Frans Zanders 10000m row
10,000m
Meters
49:47.5
Time
2:29.3
Pace
543
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 107 |
October 27, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:47.5 | 10,000m | 2:29.3 | 105 | 661 | 20 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 21 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 20 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 20 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 21 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 21 |
| 4:56.5 | 6,000m | 2:28.2 | 107 | 669 | 19 |
| 4:59.5 | 7,000m | 2:29.7 | 104 | 658 | 20 |
| 5:01.0 | 8,000m | 2:30.5 | 103 | 653 | 21 |
| 4:58.4 | 9,000m | 2:29.2 | 105 | 662 | 21 |
| 5:00.3 | 10,000m | 2:30.1 | 103 | 655 | 22 |
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Workout Graph
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