Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:17.1
Time
2:02.1
Pace
257
Calories
| Rest Distance | 5,628m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 44:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 108 |
October 28, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,000m | 2:02.1 | 192 | 961 | 27 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| r: 3:30 | 695m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | |
| r: 3:30 | 700m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | |
| r: 3:30 | 696m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | |
| r: 3:30 | 703m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 3:30 | 710m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | |
| r: 3:30 | 712m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| r: 3:30 | 701m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:30 | 711m | |||||
| r5,628m |
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Workout Graph
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Peteplan 8*500 2:02.1