Frans Zanders v2000m/5:00r...4 row
8,000m
Meters
34:51.1
Time
2:10.6
Pace
486
Calories
| Rest Distance | 3,945m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,945m |
| Overall Time | 54:51.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 117 |
October 30, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.1 | 8,000m | 2:10.6 | 157 | 839 | 24 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 24 | |
| r: 5:00 | 982m | |||||
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 25 | |
| r: 5:00 | 984m | |||||
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 5:00 | 957m | |||||
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 5:00 | 1,022m | |||||
| r3,945m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.