Frans Zanders 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
November 02, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 20 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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