Frans Zanders v500m/3:30r...8 row
4,000m
Meters
16:00.8
Time
2:00.1
Pace
260
Calories
| Rest Distance | 5,604m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,604m |
| Overall Time | 44:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 119 |
November 04, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 4,000m | 2:00.1 | 202 | 995 | 27 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| r: 3:30 | 681m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| r: 3:30 | 697m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | |
| r: 3:30 | 704m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:30 | 704m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 3:30 | 699m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r: 3:30 | 708m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r: 3:30 | 696m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:30 | 715m | |||||
| r5,604m |
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Workout Graph
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