Frans Zanders 30:00 row

6,008m

Meters

30:00.0

Time

2:29.8

Pace

327

Calories

Average Watts104
Calories Per Hour658
Stroke Rate22
Stroke Count665
Drag Factor185

November 05, 2024 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,008m 2:29.8 104 658 22
5:00.0 1,001m 2:29.8 104 657 22
10:00.0 1,013m 2:28.0 108 671 22
15:00.0 1,007m 2:28.9 106 664 22
20:00.0 1,014m 2:27.9 108 672 22
25:00.0 999m 2:30.1 103 655 23
30:00.0 974m 2:34.0 96 629 22

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Workout Graph

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