Frans Zanders v2000m/5:00r...4 row
8,000m
Meters
34:28.2
Time
2:09.2
Pace
491
Calories
| Rest Distance | 3,735m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,735m |
| Overall Time | 54:28.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 119 |
November 06, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.2 | 8,000m | 2:09.2 | 162 | 857 | 25 | |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 25 | |
| r: 5:00 | 980m | |||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 25 | |
| r: 5:00 | 970m | |||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 25 | |
| r: 5:00 | 969m | |||||
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 26 | |
| r: 5:00 | 816m | |||||
| r3,735m |
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Workout Graph
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