Frans Zanders 30:00 row

6,072m

Meters

30:00.0

Time

2:28.2

Pace

332

Calories

Average Watts107
Calories Per Hour669
Stroke Rate21
Stroke Count652
Drag Factor119

November 07, 2024 16:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,072m 2:28.2 107 669 21
5:00.0 1,008m 2:28.8 106 665 22
10:00.0 1,022m 2:26.7 111 680 21
15:00.0 1,019m 2:27.2 110 677 21
20:00.0 1,019m 2:27.2 110 677 22
25:00.0 1,010m 2:28.5 107 667 22
30:00.0 995m 2:30.7 102 651 22

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Workout Graph

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