Frans Zanders 30:00 row

6,072m

Meters

30:00.0

Time

2:28.2

Pace

331

Calories

Average Watts107
Calories Per Hour669
Stroke Rate22
Stroke Count664
Drag Factor119

November 09, 2024 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,072m 2:28.2 107 669 22
5:00.0 1,000m 2:30.0 104 656 22
10:00.0 1,009m 2:28.6 107 666 22
15:00.0 1,013m 2:28.0 108 671 22
20:00.0 1,018m 2:27.3 109 676 22
25:00.0 1,011m 2:28.3 107 668 22
30:00.0 1,020m 2:27.0 110 678 23

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Workout Graph

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