Frans Zanders 30:00 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
November 12, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 335 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 |
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Workout Graph
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