Frans Zanders 30:00 row

6,101m

Meters

30:00.0

Time

2:27.5

Pace

335

Calories

Average Watts109
Calories Per Hour675
Stroke Rate23
Stroke Count692
Drag Factor120

November 12, 2024 16:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,101m 2:27.5 109 675 23
5:00.0 1,018m 2:27.3 109 676 23
10:00.0 1,026m 2:26.1 112 685 23
15:00.0 1,015m 2:27.7 108 673 23
20:00.0 1,020m 2:27.0 110 678 23
25:00.0 1,013m 2:28.0 108 671 23
30:00.0 1,009m 2:28.6 107 666 23

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Workout Graph

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