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Frans Zanders 10000m row

10,000

Meters

45:41.9

Time

2:17.0

Pace

573

Calories

Average Watts136
Calories Per Hour752
Stroke Rate24
Stroke Count1140
Drag Factor118

November 14, 2024 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:41.9 10,000 2:17.0 136 752 573 24
2:14.4 500 2:14.4 144 776 29 26
2:14.3 1,000 2:14.3 144 777 29 25
2:13.2 1,500 2:13.2 148 783 29 25
2:14.6 2,000 2:14.6 144 775 29 25
2:28.8 2,500 2:28.8 106 653 27 24
2:13.2 3,000 2:13.2 148 783 29 25
2:13.3 3,500 2:13.3 148 783 29 25
2:13.2 4,000 2:13.2 148 783 29 25
2:13.0 4,500 2:13.0 149 784 29 25
2:35.0 5,000 2:35.0 94 603 26 24
2:13.4 5,500 2:13.4 147 782 29 25
2:13.6 6,000 2:13.6 147 781 29 25
2:13.7 6,500 2:13.7 146 780 29 25
2:14.0 7,000 2:14.0 145 779 29 25
2:31.7 7,500 2:31.7 100 640 27 24
2:12.5 8,000 2:12.5 150 815 30 25
2:13.4 8,500 2:13.4 147 782 29 25
2:13.7 9,000 2:13.7 146 780 29 25
2:12.7 9,500 2:12.7 150 813 30 25
2:30.3 10,000 2:30.3 103 646 27 24

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Workout Graph

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