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Frans Zanders 10000m row

10,000m

Meters

45:41.9

Time

2:17.0

Pace

573

Calories

Average Watts136
Calories Per Hour767
Stroke Rate24
Stroke Count1140
Drag Factor118

November 14, 2024 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:41.9 10,000m 2:17.0 136 767 24
2:14.4 500m 2:14.4 144 796 26
2:14.3 1,000m 2:14.3 144 797 25
2:13.2 1,500m 2:13.2 148 809 25
2:14.6 2,000m 2:14.6 144 793 25
2:28.8 2,500m 2:28.8 106 665 24
2:13.2 3,000m 2:13.2 148 809 25
2:13.3 3,500m 2:13.3 148 808 25
2:13.2 4,000m 2:13.2 148 809 25
2:13.0 4,500m 2:13.0 149 812 25
2:35.0 5,000m 2:35.0 94 623 24
2:13.4 5,500m 2:13.4 147 807 25
2:13.6 6,000m 2:13.6 147 805 25
2:13.7 6,500m 2:13.7 146 804 25
2:14.0 7,000m 2:14.0 145 800 25
2:31.7 7,500m 2:31.7 100 645 24
2:12.5 8,000m 2:12.5 150 817 25
2:13.4 8,500m 2:13.4 147 807 25
2:13.7 9,000m 2:13.7 146 804 25
2:12.7 9,500m 2:12.7 150 815 25
2:30.3 10,000m 2:30.3 103 654 24

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Workout Graph

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