Sign Up

Frans Zanders 10000m row

10,000

Meters

45:41.9

Time

2:17.0

Pace

573

Calories

Average Watts136
Calories Per Hour767
Stroke Rate24
Stroke Count1140
Drag Factor118

November 14, 2024 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:41.9 10,000 2:17.0 136 767 573 24
2:14.4 500 2:14.4 144 796 29 26
2:14.3 1,000 2:14.3 144 797 29 25
2:13.2 1,500 2:13.2 148 809 29 25
2:14.6 2,000 2:14.6 144 793 29 25
2:28.8 2,500 2:28.8 106 665 27 24
2:13.2 3,000 2:13.2 148 809 29 25
2:13.3 3,500 2:13.3 148 808 29 25
2:13.2 4,000 2:13.2 148 809 29 25
2:13.0 4,500 2:13.0 149 812 29 25
2:35.0 5,000 2:35.0 94 623 26 24
2:13.4 5,500 2:13.4 147 807 29 25
2:13.6 6,000 2:13.6 147 805 29 25
2:13.7 6,500 2:13.7 146 804 29 25
2:14.0 7,000 2:14.0 145 800 29 25
2:31.7 7,500 2:31.7 100 645 27 24
2:12.5 8,000 2:12.5 150 817 30 25
2:13.4 8,500 2:13.4 147 807 29 25
2:13.7 9,000 2:13.7 146 804 29 25
2:12.7 9,500 2:12.7 150 815 30 25
2:30.3 10,000 2:30.3 103 654 27 24

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.