Frans Zanders 1500m row
1,500m
Meters
7:26.9
Time
2:28.9
Pace
80
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 116 |
November 16, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.9 | 1,500m | 2:28.9 | 106 | 664 | 23 |
| 1:29.2 | 300m | 2:28.6 | 107 | 666 | 24 |
| 1:29.0 | 600m | 2:28.3 | 107 | 669 | 23 |
| 1:30.1 | 900m | 2:30.1 | 103 | 655 | 23 |
| 1:29.6 | 1,200m | 2:29.3 | 105 | 661 | 23 |
| 1:29.0 | 1,500m | 2:28.3 | 107 | 669 | 22 |
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Workout Graph
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