Frans Zanders 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
60
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 115 |
November 16, 2024 16:46:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 28 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 26 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 28 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 26 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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Nov 2024 - SkiErg World Sprints 1000m - CTC Members
app.erg.zone/w/MeDZCUAESVi8m-ixh8TO8A