Frans Zanders 1500m row
1,500m
Meters
7:33.6
Time
2:31.2
Pace
80
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 115 |
November 16, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.6 | 1,500m | 2:31.2 | 101 | 648 | 23 |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 24 |
| 1:30.0 | 600m | 2:30.0 | 104 | 656 | 24 |
| 1:30.5 | 900m | 2:30.8 | 102 | 651 | 24 |
| 1:30.9 | 1,200m | 2:31.5 | 101 | 646 | 23 |
| 1:30.5 | 1,500m | 2:30.8 | 102 | 651 | 23 |
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Workout Graph
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