Frans Zanders 1500m row
1,500m
Meters
7:24.8
Time
2:28.2
Pace
80
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 115 |
November 16, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 24 |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 24 |
| 1:28.6 | 600m | 2:27.6 | 109 | 674 | 24 |
| 1:28.1 | 900m | 2:26.8 | 111 | 680 | 24 |
| 1:27.1 | 1,200m | 2:25.1 | 114 | 693 | 23 |
| 1:27.8 | 1,500m | 2:26.3 | 112 | 684 | 25 |
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Workout Graph
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